A 90 minute Yin Yoga class combining restorative Yin Yoga postures with Shiatsu touch (acupressure points, holding and massage) - for a deeply restful experience.

Yin postures are held for 4-5 minutes. Our Shiatsu Therapists will move around the room, and while resting in the posture you will receive a short amount of Shiatsu bodywork to deeper support the meridian stretch.

These meridian-focused sequences are inspired by the energetics of the seasons and are designed to balance the elements and energy flow in your body.

The combination of slow stretches and the calming touch of Shiatsu offers a space for deep relaxation; improving circulation and inviting awareness to the whole body.